Praying🙏🏾

#Blessings🙏🏾

Faith🙌🏾

Good Evening Lovelies,

I hope I’m finding you in good spirit and health. The past couple of days haven’t been great, but I thank God for His Mercy and Grace in Jesus name.
I wanted to share about remembering to be mindful. We are definitely going through hard times. I hope you’ve seen post about taking advantage of deferred payments and refinancing, if it benefits you. Unfortunately, we are suffering and struggling, but where “mercy’s” are offered grab them. We don’t get them often. Although, I wish we weren’t getting them now, due to the circumstances😢

Something keep dwelling on my mind🤦🏾‍♀️ I, as many others publish posts, articles, parties, etc.... But, friends and family, this is a time to pray🙏🏾

I often say, “pick a struggle”, but we’re all struggling with this one. So, I say, let’s pray about this one. It’s not the first, won’t be the last, but right now, today, it’s the scariest one😱

Please know “This Too Shall Pass” with heartache, suffering and scars. I know I need to pray more and I shall because this shit is real. It’s not that we haven’t heard or seen what’s going on around us, but it’s apparent a storm is definitely brewing.

Be safe! Be Prayful! Be healthy! Be nice!

https://youtu.be/OD3F7J2PeYU

#Blessings #Faith

Body Maintenance🦶🏾✋🏾🦵🏾🦷

Good Morning Divas,

Although, I said I wasn’t going to do anymore online orders, I had to🤷🏾‍♀️ I’m all about doing the best at taking care of myself and when it came time to do a few things, I didn’t have the proper products.  At least the ones I want. Since I’m not visiting any parlors I must ensure my hair, nails and feet are cared for until I return. I noticed last night my hair feels dry, although, I’ve been washing and moisturizing. Anyway, I ordered MielleOrganics this morning and some Acetone to get this powder polish off my nails, they’re feeling sensitive from growing out.  I do have the product and tools to perform my mani-pedi and a dryer to sit under for a good conditioning. I believe many of us are learning old or new ways to conduct our body maintenance and since we have time to perfect the regimen we can save some coins in the future, if one choose. Google is a beast and you can find many ways to do many things that’s effective. Before all this craziness broke out I’d learned the ingredients to make my own facial mask. There’s items in your cabinets you can use for a good moisturizer and more. Be mindful of things your using since we don’t know how long we’ll be on lockdown. And, I know some might not be receiving income due to businesses closing. Reach out to friends to see if they have some extra of whatever you need. I know I have an excess of Shampoo🤷🏾‍♀️ It’s been used, but if you need some lmk.

Have a great day and as always #Blessings🙏🏾

https://youtu.be/rJ61blaQsYg

Beautiful🥰

Good Morning Beauties,

I hope this morning find you all well rested and healthy.  I enjoyed watching Monique earlier this morning  working out while going through my morning ablutions. I wanted to have a great start so afterwards I made sure to have my tea. ☕️ I’m really wanting to do better and I honestly put forth the effort.  I’m also working on my timing to everything. Training myself because I’m always, always rushing.

Last night I had my son assist me with rearranging my furniture on the lower level so I could have more room to work out, comfortably.  However, my Xbox is giving me fits, I can’t get online😬

Yesterday, I tried working out to FB Live with Jackie Boot Camp Richardson and it was cool, but I’ll need to try it again.
I’m really concentrating on using the many workout tools I have.  Hey, I bought them for a reason🤷🏾‍♀️

And, I now have Google Duo to “Face Time” others who don’t have an iPhone.  This way I can grow my list of individuals who’d like a workout partner. I hope to get my Tripod by tomorrow to make the process less stressful.

Also, the videos and pics aren’t loading on the blog like I want so future posts will include a link to view. I’ve created an album on Google called “Workout Quarantine” for my workout sessions during this time of Social Distancing.
Until then enjoy this...

https://youtu.be/d97eu451Znw


I hope you enjoy your day🌞

#Blessings🙏🏾

Upgrade🙌🏾

Good Morning America (in my Robin Williams voice #RIP),

So, Hope all is well and you’re taking time to catch up on ppl or things to do. Personally, I need to stay off Amazon, Pinterest, MAC and a few others🤦🏾‍♀️ However, my latest “toy” I’m very excited about. I lie to you not, I ordered from Amazon yesterday and woke up this morning to my order at my front door.  Anyway, it’s the Clarisonic MIA SMART which is a facial brush. Now, I have a facial brush I’ve been using, but I got it wet and now it won’t turn off. I did some research on a few after seeing the one Halle Berry used (Phillips) on Fitness Friday and decided on this one. And, it’s waterproof 💦
Also, something else came to my mind I wanted to share. Not only am I using this time to pay closer attention to myself, but I’m using things in my house that’s been there for IDK how long. Pull out those samples you’ve been collecting of facial scrubs, moisturizers and more. Heck, I found some more hand sanitizer 👏🏾. Take time and research if you’re still using the correct products on yourself. As time passes and seasons change so does our hormones, skin and so should our “products”. Some might find all these Podcasts, Live Videos, Posts and Blogs🤭 annoying, but you might learn something or at a minimum get a reminder of something you’ve been meaning to look into.  Just like we are continuing working out in our homes be sure to continue your routine. Get up and take just as much time to perform your morning routines as if you’re going out of the house. I find this gives you more energy and don’t make you feel lazy🤷🏾‍♀️

Now, who caught #HomeSchool #ClubQuarantine with DNice? It was everything🙌🏾 Check him out today on IG, I think around 4 or possibly 6🤷🏾‍♀️

I think this song is appropriate because so many joined in and it was fantastic. DNice was shouted out by  CNN and GMA🗣 Besides, this was my daddy’s favorite song😘

#Blessings🙏🏾

Link up🙌🏾

Good Morning Chicas,

Currently, there’s been many celebrities and other people using different platforms to do live workouts, parties, group chatting and more.  I pulled out my yoga mat and I’m following Yoga Burn on FB.  And, my son went out and bought me an online card for the Xbox so I could link up with friends to do my exercises with.  The Xbox card allows anyone with an Xbox to see one another moving on screen.  IDK about you, but working out with others motivates me. If you have one and want to join me lmk.  If you have PlayStation or another similar console find a partner to do it with you. It’s so much fun😁 Oh, like everything else, my handle on Xbox is LifesDP so let’s #KeepItMoving🧘🏾‍♀️🏋🏾‍♀️ If that’s not an option I’ve been doing FaceTime while walking on the treadmill🏃🏾‍♀️

Also, this would be a great time to get your resume, personal budget and other documents current. If you require assistance visit my site at https://www.lifesdeep.com/.

Prayer is also a great exercise to follow 🙏🏾 On Wednesday’s, I along with some fabulous women go down in prayer at 0600. There’s no call in line and no one knows who’s participating. But, knowing we are in prayer together gives power👊🏾 Matthew 18:20 Join us!

#Blessings🙏🏾

Good Evening Ladies.....

I hope this day is finding you in great spirit.  I know these days have some of you out of sorts, out of your comfort zone, but most of us are not outside. Anyway, I’d previously stated to reach out to your friends and family. Maybe, you haven’t heard from an old schoolmate, a neighbor you use to have or a family member that owed you money, but there’s no time like the present🤷🏾‍♀️
I’ve been trying to get back in the grind of working out since being sick and getting my appetite back under control. A lot of my time after work I’ve been using  to do things I enjoy, but didn’t take the time. Me & Pinterest have been spending time together on makeup tutorials. But,  it’s always fun when you have a partner in crime🤣

Although, we are practicing “Social Distancing” doesn’t mean we cannot communicate. Technology has evolved to a point where we can talk directly to one another on FaceTime or whatever App you choose.

So, have you taken the time to catch up🤔

I’ve been working out with friends. Playing in makeup or simply shooting the breeze. I hope you’re taking advantage of this priceless time. Heck, I’ve always cooked, however, I have saved recipes I’m always willing to try👅

Tonight me and Cathy decided to put on some cute robes, FaceTime and bounce makeup ideas off each other. It was so much fun and I truly enjoyed myself.

Enjoy the rest of your weekend.
#Blessings🙏🏾

Missing You😢

Hey Peeps,

I was scrolling through posts on IG a few minutes ago and came across something that literally made me want to ball like a baby.  Previously, I don’t remember when, there was a question posted on FB that gave me pause.  I’m not sure who posted it, but it asked what song saddens you.  Or, something like that.... Anyway, I posted “Auld Lang Syne”, which it does. The New Year is supposed to be celebrated and joyous. Hope for new beginnings....But, every year when they play this song I don’t associate anything happy or festive. IDK....why and I can’t recall anything happening that would make me feel this way. I don’t believe I’ve ever lost anyone around this time.  So, I can’t explain it🤷🏾‍♀️
Also, read the history behind the making of the poem. Yep, studied it in English Literature during my under-grad. WTH they thought to make it a New Year song🤦🏾‍♀️

There’s one more song I have the same reaction to and tears instantly appear.
I try to avoid listening to either of these songs.

Is there a song you have a certain reaction to? It doesn’t have to be a negative or sad reaction.  Just a reaction different from anything else.


Here’s the tear jerker:

https://youtu.be/lSd1ll37xQU

#Blessings🙏🏾

Thankful....

Good Morning Gems,

I hope I’m finding everyone in good health and spirit. We have so much to be thankful for. I feel so much better today and I decided to get back with the program. Recently, I haven’t been motivated or caring so my eating has been crazy and I hadn’t worked out. Anyway, I prepared cottage cheese and pineapple spears for breakfast and I’m getting my butt on the treadmill. I have several workout gadgets so I’m hoping to put in a good session after work. Hopefully, this will motivate someone who’s been in the same predicament as myself. I’ve put in too much work to allow myself to go back.
Not happening😬

I’ve been seeing many people putting out virtual workouts so there’s something we (I) can do to pump, pump, pump it up🏋🏾‍♀️🧘🏾‍♀️

I won’t beat myself up too bad🥊 Life happens🤷🏾‍♀️ But, I’m glad I came to my senses and getting back into the grind.

Be Well! Be Safe! Be Encouraged!

https://youtu.be/G0tM2Z5vfcw

#Blessings🙏🏾

Just Because❤️

Good Evening,

This evening I thought I’d do a video vs. writing something. Anyway, it’s the first, but won’t be the last. It’ll get better the more I do it, however, I enjoy writing more. LMK what you think.

https://youtu.be/o4X4VKUfdl0

#Blessings🙏🏾

Just believe....

Good Morning Lovelies,

Initially, my thoughts were the current situation would “force” people to come together by checking on your neighbors, forgetting the petty and reaching out to family and being kind to strangers.

(Although, we should be doing this anyway)

Do you think crisis make one reflect on what need to change and think about doing better? Society appear so divided and selfish with no one caring about anyone, but themselves.
Not everyone, but enough!

However, I was thinking if I’d have to recant my statement, because most social outlets have been closed.  Social distancing being enforced keeping us from physical contact. Then, I thought about one of my sayings. Yes, I have another saying, “providence is laughing at me”🤣

Meaning: something I vowed not to do, but wasn’t left a choice. Something I was adamant about and had eat crow, lick my wounds, tuck my tail.....you get the 📸
You know, It didn’t exactly go my way🤷🏾‍♀️

I remember thinking, here go another Dessert Storm and how there will be another Baby Boom come nine months. Maybe, maybe not🤦🏾‍♀️

I remember thinking, 2009 would make our men stand stronger, believe in themselves, realize their worth or simply, do better. Providence🥱

IDK.... the energy change when things happen. I was in the store and this brotha was like, “hey ma” or “hey Sis”. The point is, people rarely speak like they use to. My experience....
I thought back when we’d go out to clubs or to cabarets and it was nothing to have someone buy you  a drink just because, ask you to dance and say, “we not holding up no walls”  or just acknowledge you because “I Am Woman”✊🏾


But, times have changed.....until, something happens and you’re forced to put things into prospective.

Do you think people come together more during crisis? Why does it take a catastrophe for some to realize we are better/stronger together than apart. To realize the little things keeping you apart aren’t so important. To understand we are more alike than not. To believe we all need someone. To have someone who has your back. To trust you’re not in it alone.  To believe together we’ll get through this.

https://youtu.be/7YL8nyNZwwI

#Blessings🙏🏾

Energy....

Good Morning Sistah,

Energy is a mighty force👊🏾

I was wondering how long everyone will keep the same energy of showing a little more compassion to one another. Checking on your neighbor or calling a family/friend you haven’t spoken to in awhile just to see how they’re doing.  Sometime it takes a National catastrophe for some people to put things into prospective. Things that should be a priority, but tend to be put on the back burner.  I guess “drama” is a mighty force too because it’s like a virus, it grows and it’s human nature for people to initially react. Yeah, eventually some learn not to feed into the madness, but it just depends🤷🏾‍♀️ Many feed off other people’s misfortune or they don’t have a life they’re proud of. This is one of the reasons Social media and other news outlets keep growing.  Of course, there’s more to the Social media platforms than just that. You do find people you haven’t talked to in years. You do become informed about products and events. You can find inspiration and motivation depending on who you’re following.

Anyway, for some being kind and considerate, just like The Million Woman/Man movements, it will come to pass. Unfortunately, when the panic of the current situation has subsided, some people will forget why, if only temporary, they let bygones be bygones and checked on loved ones.

Just maybe if we kept this same energy of being a little more concerned for others, the next situation won’t be so hard to deal with.  If we remember why we need one another and the power  we gain when we approach a situation together vs being divided🙌🏾

Maybe, if we study:

Not trying to preach, just reflecting.  Let’s not wait for tragedy, death, crisis or some other unfortunate circumstance to bring us together. To show “Love”❤️

#Blessings🙏🏾

7 Whole Days....

Good Morning Friend,

Don’t wait for it to happen, Make it happen👊🏾

Sanctified Sunday - no brainer; get yo’ Praise on 🙏🏾
Motivated Monday - begin the work week motivated and ready to conquer 🙌🏾
Trusting Tuesday - do something you’ve been putting off; trust the process 🤔
Werk Wednesday - take some kind of Aerobic class, Double Dutch/Line Dance/Skating 🥊
Thoughtful Thursday - write in your journal; make a bucket list ✅
Freaky Friday - Missy Elliott said it best “get your freak on” 😜
Sexy Saturday - take yourself out on a date night and wear your sexiest outfit 💋

https://youtu.be/itjZzYplQSI

#Blessings🙏🏾

What’s on yours?

Hey Fam,

What’s on your bucket list? I have many sayings and one of them is “All we have are our hopes, dreams and prayers”.  Countless times I’ve made a list of things I want to accomplish, but more times than I wish to admit, I find myself starting over.  I don’t think that’s a bad thing because what that mean to me is, I didn’t give up👊🏾 I think it’s healthy to have dreams and things we want to achieve in life.  Personally, I don’t think I’ve done too bad, but there’s always one more.  There are two things on my list I haven’t accomplished/completed, but I’m determined.  I’m in the mist of one and I’ll start the other in the near future. Yes, when I’m ready I’ll disclose the two, but until then pray for a Sistah🙏🏾

What about you? Are you working on a list? Have you started putting into action how you’re gonna reach that goal?

I’m not talking paying off a bill, although, we ALL have that struggle. As long as we have breath, we’ll have bills.

I’m talking about things that excite you, challenge you, life changing, improves you as a person. Things like Skydiving, moving to a different country, running in the rain naked☺️, completing a Marathon or just doing something totally not you🤷🏾‍♀️

I’ll share one thing I’ve done, which wasn’t planned or on my list that I’ve heard others speak of wanting to do, but not having the courage.  But, before I share this with you I want to say, because of this event I truly believe we are capable of doing anything! We have more strength in us than we realize and if we just put all fear behind us and take a risk it can be accomplished👊🏾

One day I decide to quit my job and move to a place I’d never been and no one knew me. Yep! I went online and found a job and an apartment without a clue what I was getting into. IDK....maybe, I went for it because if all else failed, I knew I could always come back home. I don’t think I’ve ever shared with anyone, I cried the entire drive there😓 Anyway, I moved to Savannah, Ga. and stayed almost three years.

I won’t go into details, but it was a life changing experience that taught me so much.

Back to the list.... I’m very excited 2020 is looking brighter than 2019 because my plan is to ✅ two more things off my list.

I’m going to have a piece of everything I want. All of it may not work out right, but I’m going to have a piece of it anyway🥰

#Blessings🙏🏾

Who’s holding you down🙌🏾

Hey Y’all,

Hope your day went well. I’m fighting a cold, but this hot toddy is getting ready to make me feel much better😜 IDK why this question has been circulating in my head, “Who’s holding you down?” I don’t mean keeping you from reaching your potential or in a negative sense.
Life throws us so many curve balls and sometime we’re slow on the uptake. It’s nice when there’s someone there to catch you.  Someone who’s your champion, who support you and have your back. It’s not always a mate, sometimes it’s your Sister-friend, your BFF, a parent or whomever you trust to always be there. Who’s holding you down?
Unfortunately, there are many ppl who don’t have the blessing of having support. Often times when ppl find themselves in difficult situations all they need is someone to be there. Someone who is encouraging, motivating, praying for them and offering whatever assistance they can provide in order for you to not give up.

I believe everyone wants someone in their corner who will not judge or kick them when they’re at their breaking point. Someone with no hidden agenda or only with you hoping for a come up.
What’s that saying? “People are in your life for a reason or a Season”.  Believe that👊🏾

In this day and age trust, for some, is a foreign language.  A lot of ppl are out for themselves and are manipulative and vindictive.  It’s not sad to lose trust in someone. It’s sad that someone did something which allowed your trust in them to diminish.

https://youtu.be/PzpLkcfBe-A
#Blessings 🙏🏾

No Pain! No Gain!

Good Morning my Fabulous Fit Friends,

Although, it was a gorgeous day out yesterday I chose to stay in and do a lil’ pampering and creating my own Spa day! Chile, I did a vegetable mask and a sugar scrub on my body. Well, it was so necessary because a Sistah was sore! My calves were tight and my legs were aching. I mean I could go on, but you get the point🤷🏾‍♀️. I did Spinning and Double Dutch Wednesday, Spinning Friday, Double Dutch Saturday and 1 1/2 of Boxing on Sunday.  Anyway, I knew in order to get some relief and to be able to relax I had to get rid of the pain. I have a remedy that hasn’t failed me yet that I want to share with you all. Let’s face it, we’re in this together trying to get that Summer Body or at a minimum, get fit👊🏾

First, sit in an empty tub~ Yes, you heard right. I’ll tell you why in a sec
Next, turn water on HOT. It’s easier to bring your body temperature up rather than trying to step into hot water🤦🏾‍♀️

Afterwards, add these ingredients:
1 c. Baking Soda
2 c. Epsom Salt
10 drops of Eucalyptus or Lavender Oil

Last, RELAX

Now, get creative or whatever to submerge your body, especially the aching parts down into the water. I stay in the tub a minimum of 1/2 hour. When finished get up and shower.

P.S. I turn out the bathroom light and light me a candle, turn on my Bose or sometimes I turn on Deepak Chopra, take me a BIG cup of cold water to drink and have me a “ME” moment. 

#Blessings🙏🏾

Living Your Best Life....

Good Morning Blessed🙏🏾

Yes, we’re blessed because we were chosen to see another day. You do know it isn’t promised🤔
Well, ever since Lil Duval came out with his song you here the lyrics quite often. But, what does it mean to you? Is it money, sex, work, being an empty nester? Well, I’m sure it’s different for us all. However, take a moment to truly consider it. I don’t know why, but I just started dwelling on it last night. For me, it’s PEACE ✌🏾 Being in a space with no drama and where I’m happy😄

Material things are temporary, although, they’re nice. Relationships are great, but they too can be temporary. I want the long lasting relationships where it be friendships, companionships or in the name of Jesus “Marriage”💍
There’s not right or wrong answer, it’s just, what works better for you!

I find different practices, like starting my day with prayer help put me in the frame of mind to be productive, positive and at PEACE🙌🏾

Life’s Deep! Yep, that’s “My logo” ®️ Many plus years ago it’s all I thought about because I found myself trying to please everyone and make them happy except myself. It still wasn’t/isn’t good enough🤷🏾‍♀️

Well, I’m still a “Work In Progress”, but wholeheartedly believe, as long as I work on “Me” I cannot fail. I think everything should have balance, but will having my mental. physical. financial, spiritual and emotional life all in order be “MY” peace? Rhetorical.... I’d like to think so, whenever, this time come. Until then....

https://youtu.be/QFFdSR6U_kc


#Blessings🙏🏾

It’s “My” Prerogative🤔

Hey Jewels,

I’m curious how you feel about groups, Sororities, clubs or anything which involves a population of people who sign up for a specific cause? There are many opinions and views on why people “follow” a certain protocol, process and practice in order to be included in these forums.  No matter what you choose to be involved in there will always be individuals who are for or against it.
Can’t please everyone🤷🏾‍♀️

However, do your research and be sure there’s no hidden agenda or something you weren’t made aware of which would be a deal breaker. Everyone is entitled to their opinion and in anything you’ll find books, podcasts, posts or some type of data intending on gaining and/or changing your view in an effort to sway you to their way of thinking🧠 Sometimes it’s difficult and exhausting to dissect all the material out there on any topic, because everyone wants to be right and have their side come out on top.

Why do people feel a need to be involved?

I know you’ve heard over the years about cults, their followers and in some cases their demise. If you’re unsure of what you’re being driven to participate in then reach out to the authorities, your Pastor, someone you trust, go to the library or use a Google. There’s a plethora of sources available to give you an indication of what’s going on. It can be the “truth” or a “lie” so be diligent in your search.

You know, I rely on God first, but there’s a beautiful thing we women have which lives deep within us “Intuition” 🙌🏾! Sometimes we choose to ignore it or haven’t really tapped into it. But, it’s there❤️

The main thing is, do what works for you 👈🏾.  Some of us are involved in groups for support, socializing or simply because.

https://youtu.be/5cDLZqe735k

#Blessings🙏🏾

You are not alone✊🏾

G’morning Friends,

Last night while in bed I decided to do some more research on products I recently purchased just to make sure I was using them correctly ensuring I’m getting the ultimate benefit. I cannot express enough on doing your research and try different products until you find what works best for you. The beauty of it all (pun intended) is there’s so many on the market that it’s inevitable to find something. If you’re like me you tend to steer from products chemical based and go with vegan items. Although, it’s not practical (my opinion) to buy products looking for a cure, but instead look for improvement. Or, it’s not working.

Suggestion: Talk to your girlfriends and/or your physician.

Just like many of us are performing and trying different exercises, there are many using products to improve our skin, digestion, hair and workout gear to assist us in a more comfortable position.

All of our objective is to improve our quality of life!

Of course, this isn’t a solo venture. I like knowing God is with me🙏🏾 When I started Double Dutch a few weeks ago my heart and soul smiled seeing these ladies Pray🙏🏾 at every session.

#LetsDoThis👊🏾 #Blessings🙏🏾




https://youtu.be/pAyKJAtDNCw

The Body💪🏾👃🏾👂🏾✋🏾🦵🏾🚶🏾‍♀️

Thankful Thursday....

We all at some point in our lives have had good intentions to do something and then for whatever reason those plans got pushed under the rug.  I believe like anything else when the body or mind gets tired and fed up with something or when realization set in whatever it is doesn’t belong, the body will expel it.  Sometimes we just need to get mad and make the decision to go for all we know and #JustDoIt 👊🏾 Lately, I’ve been observing many of us are  participating in getting healthy. On various social media platforms we are seeing on a daily basis many weight loss regimens, exercise tools and challenges to become more fit. I don’t believe no one chooses to be unhealthy, overweight and out of shape. And, sometimes other reasons like finances, physical or mental constraints might prevent one from taking action to do something about it. But, if and when you take action to do something about it you feel a level of accomplishment which encourages you to keep moving.  Many days I found myself exhausted, sore or just not feeling like working out, but having made commitments to several groups have kept me accountable, motivated and encouraged to “Keeping It Moving”.  Although, I’m happy of the  strides I’ve made, I’m  thankful of the support and encouragement from others. I’m determined to reach my goal. More importantly I don’t wanna go back because baby it’s no joke!
Often times we set these huge milestones for ourselves with great intentions of meeting them, however, some things just need to be done in moderation.  This has been my decision on my latest quest to lose weight. Let’s face it, like many others, this isn’t my first rodeo of working on the body.

This time, instead of focusing just on losing weight, I chose to get healthier. There’s a Huge difference! This included my skin, my mind,  a lot more praying, meditating and just overall trying to make better decisions benefiting “ME”. To be at Peace🙏🏾 and in a good space!
I believe to really get healthy includes mental, physical, financial, emotional and spiritual changes. Not necessarily in that order. I call this the domino effect because when one fall the other follows suit🤷🏾‍♀️

It excites me to see so many coming together and trying to do better.  Although, every year there’s New Year resolutions being made, I don’t recall so many coming together for the cause🙌🏾

If you know me, you know I have a saying of the “JJ” affect. Meaning, when it’s others you judge, but when it’s you it’s justified🤦🏾‍♀️

I like what I saw on a post which I refer to as “Quad F”, Friendship, Fellowship, Fit and Fun (40+ Double Dutch Group)

Shout out to:
#BodyCompleteRX
#WhatWaist
#NBoxingC
#40+DoubleDutchClub

#Blessings 🙏🏾

Ladies....

Good Morning Queens, Divas, Princesses, Sisters, Friends...

Our title, which doesn’t define us, is not what make us unique, it’s knowing who you are and what makes you “YOU”. Today, I was reflecting on being a “Woman” and the beauty of it all. Although, we’ve heard it many times I cannot stress how important it is to know your body.  Yes, we go to the doctor and trust his/her analysis, however, it’s imperative to be aware of what you feel, the changes you might experience... And, let’s face it, our body can take us through many cycles and stages. At least, that’s been my experience. Anyway, I try and do my research on different things to improve my quality of life. Some might not always work, but trust your instinct and find what works better for “YOU”! I’ve always thought and tried to be aware of my body and the transition as I’ve matured, but lately I’ve become more in tune.  IDK....maybe, as we get older things become more important or it could just be I want to make sure I’m living a healthy life. Of course, there’s always, always room for improvement. But, as they say “don’t nothing beat a failure, but a try”. And, I’m trying because life happens🤷🏾‍♀️ Also, talk to your girlfriends or someone you are comfortable discussing private details with if you’re unsure of what you’re experiencing, if anything. You’d be surprised of how many women have endured the same symptoms and might can provide valuable information that might help you. It’s easy to sit and discuss mundane topics, but we often feel some kind of way talking about intimate or things we deem “so private” with one another. Don’t be.... Hunnie I’ve found we are more alike than different and you probably haven’t experienced anything someone else hasn’t.

Women are beautiful creatures and “Girlfriends” are simply wonderful😘

Note: As I’ve often said, I tend to lean towards natural and organic products. They might not work for you, but do your research and learn about tools which will help you improve.

Whatever I might try, I keep praying for guidance from God and I trust my intuition.

#Blessings🙏🏾

Go Vote👊🏾

Blessed Morning,

I was contemplating what my discussion would be about this morning and while sitting at work an email was distributed about “Valiant Women of the Vote”. Although, we are reflecting this month on National Women we would be doing ourselves a disservice to ALL mankind if we don’t get out and vote. Our livelihood and future are at stake and the suffrage our women endured and still experiencing would be in vain if we do not allow our voices to be heard. Exercise “YOUR” right🙌🏾
There have been many sacrifices made so “We” could be heard. So, “We” could have just as much say as anyone else. But, if all we’re doing is complaining and talking about it versus taking action, like getting out to vote, then it’s a moot point.

If you’re not sure where to go, reach out so someone can assist you.
If you need a ride, reach out so someone can assist you.
If you’re not sure who to vote for, reach out so someone can provide you the candidates and do your research.
If you’re not interested in your future and the future of your children and other family members, then keep it to yourself!

We are in critical times where “EVERY” voice need to be heard. Is it a perfect solution? Absolutely not! But, it might be “YOUR” voice that make all the difference.

Be a difference!

#Blessings🙏🏾

National this and that🤷🏾‍♀️

G’morning....

I just want to know who is the authoritative voice on “National Days?” Yesterday, was National Women’s Day and National Buddy Workout Day. I caught the first one, but again, had no clue on the latter. Where do they get this? And, is there a Calendar with ALL the National Days listed? I’m going to check. Although, I did workout with a group of ladies yesterday and a few men, it would’ve been nice to call up a few friends and get together if nothing else but walk. It seem like everyday there’s a new topic/subject/theme added to the Calendar. And, is this “Official” or just a Social Media perk🤔
I need to do some research, frfr.  On my current calendar the next National Day is May 7th; National Prayer Day. However, do your homework, because they could’ve changed some things. IDK.... If you have some beneficial info to add, by all means share with us.

#Blessings 🙏🏾

Women’s History Month👏🏾

Good Morning Jewels,

So, I didn’t know there was a “Women’s History Month”, but it doesn’t surprise me. Anyway, on my way home from the gym this morning I was thinking about setting goals. This led to me thinking about my weight loss journey and staying committed and consistent. I thought how many times I’ve been down this road, but this time was different. First, instead of doing it by myself I decided to take God with me. Obviously, it didn’t work by me going at it alone so I stay 🙏🏾 asking for guidance, strength, endurance and a successful outcome in Jesus name. I also started thinking about the many women supporting one another.  This helps more than you know🤷🏾‍♀️  I mean, we hear/see all kinds of movements being started and being successful.  Recently, I shared how I’d become a part of the 40+ Double Dutch Club.  These women are supporting and encouraging each other.  Prior to this I became a member of the Neighborhood Boxing Club.  These Women are supporting and encouraging each other.  I’m a member, mentor and on the initiative board for United Way; Women’s Leadership Council; E3.  These women are supporting and encouraging each other.  There are praying groups in different platforms I attend. These women are supporting and encouraging each other.

I found that sometimes when you think you’re helping someone else you might just be helping yourself!


Ladies, find a support group to assist you on any mission/journey you find challenging to go at alone.   It’s a gift to have others praying and rooting for you.


 WOMEN “encouraging” “empowering” “elevating” “educating” 👊🏾

#Blessings🙏🏾